Pain Management
Reduce Discomfort, Improve Mobility, and Restoring Function
Pain management training focuses on reducing discomfort, improving mobility, and restoring function through targeted exercises and movement strategies. This approach addresses the root causes of pain, whether from injury, chronic conditions, or muscle imbalances, by strengthening weak areas, enhancing flexibility, and promoting better movement patterns.
Alleviate Existing Pain and Build Resilience to Prevent Future Injuries
Guided by expert coaches, sessions are tailored to each individual’s needs, ensuring exercises are safe, effective, and aligned with recovery goals. Pain management training not only helps alleviate existing pain but also builds resilience to prevent future injuries, empowering you to move freely and comfortably in everyday life.
For the past 10 years, I’ve suffered from chronic lower back pain due to multiple degenerative and herniated (L3-L4 14mm) discs. Surgery was recommended, but my 20 years of experience in the medical field led me to look for alternatives. I’ve tried pain injections, physical therapy, acupuncture, Active Isolated Stretching, sports massages, and anything else I could find. All provided relief, but it wasn’t until I found Chris Lockhart and Clockwork Performance that I actually found a SOLUTION. Within 10 sessions, Chris was able to identify my core issues, correct my movement patterns, and strengthen my foundation. He has also provided me with a personalized workout program and a long-term plan to maximize physical strength and longevity. After over a decade of searching, I finally feel like I have the tools that I need to avoid surgery, stay out of pain, and keep active and healthy for years to come.
